Super Awesome Runner
Hi, I'm Sam! Running has taught me a lot of things -- how motivation is not a permanent state, how difficult it is to get yourself out of bed and move, and how our brains do their best to keep us comfortable and limited in our action (they have good intentions but often miss the mark).
Each week we'll dive into a lesson learned from running, and sometimes cover a song I'm currently listening to help me get out there and move. Some weeks will have a guest runner on the show talking about their path and what helps them when things are tough.
I (Sam) hold a degree in Neurobiology and have been obsessed with motivation, goals and psychology for nearly a decade now. I am a former spin instructor, a current runner & marathoner, an entrepreneur, and podcaster. It's great to meet you!
Super Awesome Runner
What would your day look like if you did everything you said you were going to do? (The secret of keystone habits)
This week we start to talk about keystone habits, and the importance of setting intentions and following through.
The song of the week is Unstoppable by Drake, Santigold and Lil Wayne.
You can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630
