Super Awesome Runner
Hi, I'm Sam! Running has taught me a lot of things -- how motivation is not a permanent state, how difficult it is to get yourself out of bed and move, and how our brains do their best to keep us comfortable and limited in our action (they have good intentions but often miss the mark).
Each week we'll dive into a lesson learned from running, and sometimes cover a song I'm currently listening to help me get out there and move. Some weeks will have a guest runner on the show talking about their path and what helps them when things are tough.
I (Sam) hold a degree in Neurobiology and have been obsessed with motivation, goals and psychology for nearly a decade now. I am a former spin instructor, a current runner & marathoner, an entrepreneur, and podcaster. It's great to meet you!
Super Awesome Runner
Should you share your goal with others or keep it to yourself?
This week we tackle the question of sharing your goal or not, and if there's any benefits or research to suggest that you should.
The song of the week is "Nothing Else Matters" by Metallica
You can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630
