Super Awesome Runner
Hi, I'm Sam! Running has taught me a lot of things -- how motivation is not a permanent state, how difficult it is to get yourself out of bed and move, and how our brains do their best to keep us comfortable and limited in our action (they have good intentions but often miss the mark).
Each week we'll dive into a lesson learned from running, and sometimes cover a song I'm currently listening to help me get out there and move. Some weeks will have a guest runner on the show talking about their path and what helps them when things are tough.
I (Sam) hold a degree in Neurobiology and have been obsessed with motivation, goals and psychology for nearly a decade now. I am a former spin instructor, a current runner & marathoner, an entrepreneur, and podcaster. It's great to meet you!
Super Awesome Runner
Season 1 Finale! What's the *ONE* thing that matters most when pursuing a goal?
THANK YOU all for listening to the first season of Super Awesome You. It's been so rewarding to do this work, and I'm so grateful for all of you listening and commenting and sending me messages!
This week we wrap up the season, and talk about the one thing that matters most when pursuing a goal.
I'll be back for a season 2 before the end of the year!
(P.S. Apologies for the construction sound that happened near the end of the episode! There are many things in life difficult to control, and when someone starts to drill nearby is one of them.)
You can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630
