The Forward Theory
Season 3 is over, thanks for listening! For more of The Forward Theory, please subscribe to my Substack at https://theforwardtheory.substack.com .
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Confidence doesn’t come first—movement does. The Forward Theory is a podcast about building self-belief through action. Hosted by writer, runner, and mindset geek Sam Abousalbi, each episode explores the feedback loop that changed everything:
Movement → Confidence → Momentum → More Confidence → Movement. If you’re feeling stuck, stalled, or like you’re always starting over, this show will help you shift your mindset, rebuild trust in yourself, and start creating real momentum one step at a time. You don’t need to be ready. You just need to move.
(Formerly "Super Awesome You" and "Super Awesome Runner")
The Forward Theory
Accepting where you are in an effort to change
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Season 2
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Episode 2
Today we talk about the power of accepting where you are today an in effort to change.
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