Super Awesome Runner
Hi, I'm Sam! Running has taught me a lot of things -- how motivation is not a permanent state, how difficult it is to get yourself out of bed and move, and how our brains do their best to keep us comfortable and limited in our action (they have good intentions but often miss the mark).
Each week we'll dive into a lesson learned from running, and sometimes cover a song I'm currently listening to help me get out there and move. Some weeks will have a guest runner on the show talking about their path and what helps them when things are tough.
I (Sam) hold a degree in Neurobiology and have been obsessed with motivation, goals and psychology for nearly a decade now. I am a former spin instructor, a current runner & marathoner, an entrepreneur, and podcaster. It's great to meet you!
Super Awesome Runner
(Repost) Do you ever feel like two selves battling one another to change?
Hi all! Another repost this week as I work on new content and some exciting news coming soon! Enjoy another popular episode from the archive.
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This week we cover the feeling of having two different versions of yourself vying for control on whether or not you stick with a new habit. I certainly feel like I argue with myself constantly when I'm trying to introduce change into my life, and I've found a way to help get over that hump and stick with what works best for me!
You can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630
