Super Awesome You: Brave Enough Today
Welcome to Super Awesome You: Brave Enough Today--A podcast for people who are done letting self-doubt run the show.
If you’ve ever talked yourself out of something your heart wanted… if you’ve waited until you were “ready” or “perfect” or “more confident” then this space is for you.
Hosted by Sam Abousalbi (a neurobiology grad, marathoner, and former spin instructor turned mindset mentor) each episode blends science, soul, and small steps to help you move forward, even when your inner critic is loud.
This is honest encouragement for the overthinkers, the dreamers, and the ones who keep showing up.
You don’t have to be fearless. You just have to be brave enough today.
Super Awesome You: Brave Enough Today
The psychology of gatekeeping: why I think it happens, and what to do about it
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Super Awesome Mix
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Season 3
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Episode 8
Gatekeeping is a topic that seems to come up a lot on Runners Threads! I wanted to dive into some of the sociology / psychology and science behind it, and some quick tips on how to deal with it.
Subscribe to the newsletter for deeper dives and weekly inspiration in your inbox:
https://substack.com/@superawesomeyou
For season 1, you can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630
